About
“Gol Gappe (Pani Puri) is a beloved vegetarian Snacks dish and one of India’s most iconic street foods. The dish features crispy, hollow puris made from semolina or wheat flour that are deep fried until light and puffed. These puris are filled with a mixture of boiled potatoes, chopped onions, chickpeas, and mild spices, creating a flavorful base.
They are served with spiced flavored water (pani)—usually tangy, minty, and slightly spicy—along with sweet tamarind chutney. When eaten in one bite, the puri bursts with a vibrant mix of textures and tastes: crisp, tangy, sweet, spicy, and refreshing.
Gol Gappe are especially popular in North India and are often enjoyed as an evening snack or festive treat.
Serving Size: 6 pieces (serves 3–4 people)
Calories: 350 calories per serving
Spice Level: Medium
Preparation: Minimal preparation required; white chickpeas (chole) need to be soaked overnight before cooking.”