Aloo Parwal

Aloo Parwal is a classic veg Ghar ka Khaana dish. It is not fried and is widely enjoyed across North Indian households for its comforting, homestyle flavours. Made with tender pointed gourd (parwal) and potatoes, this sabzi is cooked with everyday spices that give it a rich, masaledaar taste without making it too heavy. The dish features a balance of earthy potatoes and mildly sweet parwal, sautéed with onions, tomatoes, and spices like turmeric, coriander powder, cumin, and garam masala. It pairs beautifully with roti, paratha, or steamed rice, making it a versatile everyday meal option. Serving Size: 0 bowls (serves 3–4 people) Calories: 241 calories per serving Spice Level: Medium Preparation: Requires no overnight soaking or advance preparation.