Gobi Manchurian

“Gobi Manchurian is a beloved Indo-Chinese dish made with cauliflower florets tossed in a flavourful Manchurian sauce. Tender cauliflower pieces are coated lightly and sautéed (not deep fried), then stir-cooked with a mix of garlic, ginger, spring onions, soy sauce, and mild spices. The result is a tangy, savoury preparation with balanced heat and a signature Indo-Chinese aroma. It pairs exceptionally well with fried rice or noodles. Serving Size: 0 (serves 3–4 people) Calories: 234 Spice Level: Medium Preparation Notes: No overnight soaking or advance preparation needed”