Lobia (Gravy)

Lobia (Gravy) is a comforting Ghar ka Khaana style dish prepared using black-eyed beans cooked in a rich and mildly spiced onion-tomato gravy. The beans turn soft and creamy as they simmer, absorbing the flavours of ginger, garlic, and warm Indian spices, creating a wholesome and nourishing curry. This North Indian favourite pairs beautifully with rice, rotis, or parathas, and is known for being light, protein-rich, and easy to digest—perfect for everyday meals without being heavy or overly spicy. Serving Size: 0 bowls (serves 3–4 people) Calories: 200 calories per serving Spice Level: Mild Preparation: No overnight soaking or special preparation is required.