Matar Soyabean

Plate Serves 3

Pieces Per Plate

Mins Preparation Time

Mins Cooking Time

About
Matar Soyabean is a wholesome Ghar ka Khaana style dish made with protein-rich soyabean chunks cooked together with tender green peas in a flavourful tomato-ginger masala. The soyabean absorbs the spices beautifully, giving the curry a meaty texture and deep, satisfying flavour, while the peas add sweetness and freshness. The roasted tomato-ginger base creates a mildly spiced gravy that’s comforting, nutritious, and perfect for everyday meals. This dish pairs well with rotis, parathas, or steamed rice, making it a versatile addition to home-style menus. Serving Size: 0 bowls (serves 3–4 people) Calories: 124 calories per serving Spice Level: Mild Preparation: No overnight soaking or advance preparation is required.
Recipe
Tomato (टमाटर)
Peas (Peeled) (मटर)
Red Chilly Powder (लाल मिर्च पाउडर)
Haldi (हल्दी)
Garam Masala (गरम मसाला)
Refined Oil (तेल)
Salt (नमक)
Cumin Whole (साबुत जीरा)
Fresh Cream (फ्रेश क्रीम)
Ginger Garlic Paste (अदरक लहसुन पेस्ट)
Soya Chunks (सोया चंक्स)
Appliances Required
Kadhai (कडाई)
Spatula (पलटा)
Knife and Chopping Board (चाकू चॉपिंग बोर्ड)