Dal Tadka

Dal Tadka is a popular North Indian vegetarian dish known for its comforting flavor and aromatic tempering. Made from yellow lentils simmered until soft, it’s finished with a sizzling tadka of ghee, cumin, garlic, and red chilies that adds depth and richness. This homely yet flavorful dish is a staple in Indian cuisine, often enjoyed with steamed rice or roti. One serving of Dal Tadka includes 2 plates that serve 3–4 people. It contains 130 calories. When it comes to spice, Dal Tadka is Medium. Best of all, it requires no overnight soaking or complicated preparation, making it a quick and wholesome meal option.